For more information or to register for a program, please call Omega at 877.944.2002
Monday-Thursday 9 a.m.-5 p.m. EST
Friday 10 a.m.-5 p.m. EST
Omega accepts MasterCard, Visa, Discover, and American Express
Or visit eOmega.org/winter
For questions you can email [email protected]
Option 1.
The Natural Singer
FIND YOUR TRUE VOICE
Claude Stein
Uncover the unmistakable power of your authentic voice. Multiplatinum award-winning coach Claude Stein has a remarkable ability to channel the beautiful music that lies within each of us. Whether you already sing or always wished you could, you discover better tone, overcome blocks, and build a rich connection that is empowering and uplifting. The results are stunning and transformational, even if you don’t think you can carry a tune. You experience exercises that cover breathing, range, and hitting the notes more easily as you learn to manage even the most challenging stage-fright. Using group songs, harmonies, and in-depth individual coaching, songs ring out as you have wonderful fun celebrating your unique gifts. Whether you are an absolute beginner, or your goal is to take a public performance to the next level, you’ll find yourself expressing messages from deep within your heart with confidence.
For more information or to register for a program, please call Omega at 877.944.2002 or visit eOmega.org/winter
Option 2.
The Way of Effortless Mindfulness
Loch Kelly, MDiv, LCSW
Awakening is learnable and available as the next natural stage of human development. Discover how to access your effortless, awake nature and know the intelligence of your body from within. In this program, based on psychotherapist and meditation expert Loch Kelly’s best-selling book, The Way of Effortless Mindfulness, you learn how to flip the “off switch” of your chattering mind and find ways to liberate difficult mental and emotional states by accessing openhearted awareness. You also practice moving from presence through gentle yoga, walks on the beach, and spontaneous qigong. This retreat will help you shift into effortless mindfulness, embodied to more deeply enjoy nature and return home with a new capacity for peace of mind.
For more information or to register for a program, please call Omega at 877.944.2002 or visit eOmega.org/winter
For questions you can email [email protected]
For more information or to register for a program, please call Omega at 877.944.2002 or visit eOmega.org/winter
Omega accepts MasterCard, Visa, Discover, and American Express
ABOUT BLUE SPIRIT
Created by Omega cofounder Stephan Rechtschaffen, Blue Spirit is located in Nosara, on the northwest coast of Costa Rica. Perched on a hilltop overlooking the Pacific Ocean, Blue Spirit offers an extraordinarily beautiful and pristine setting on a three-mile-long sandy beach.
GETTING THERE & OTHER DETAILS
Our helpful reservations staff can answer your questions and assist you with travel information. Call 800.944.2002 or visit eOmega.org/winter.
CANCELLATION & REFUND POLICIES
A refund, less a $100 processing fee, will be offered for cancellations made on or before the close of business, 45 days before each program. No refund or credit will be offered for cancellations made with less than 45 days notice, if you do not show up, or if you leave a program early.
TRAVEL INSURANCE
We highly recommend that you purchase travel insurance, which insures you against unforeseen sickness, injury, job loss, inclement weather, and more. Visit eOmega.org/insure for details.
RELAX & EXPLORE
Make the most of your stay at Blue Spirit:
ENJOY LOCAL & ORGANIC MEALS
The food at Blue Spirit centers around local and organic sources. Most meals are plant-based and are served buffet-style in the open-air dining room, where you can gaze out at the ocean and the surrounding jungle, and enjoy conversation with other guests. Fish is also served during some meals.
BOOK AN EXCURSION
Explore the Guanacaste region of Costa Rica (additional fees apply):
