For more information or to register for a program, please call Omega at 877.944.2002
Monday-Thursday 9 a.m.-5 p.m. EST
Friday 10 a.m.-5 p.m. EST
Omega accepts MasterCard, Visa, Discover, and American Express
Or visit eOmega.org/winter
For questions you can email [email protected]
Option 1.
Jump Start Your Memoir
WRITE IT FROM YOUR HEART
Nancy Slonim Aronie
Jump Start Your Memoir is an inspiring immersion for the beginning writer and is nurturing for the burnt-out professional. Nancy Slonim Aronie, founder of the Chilmark Writing Workshop, creates a safe place where you can dive into writing, discover your own rhythms, use your own language, and tell your own story. Rediscover your authentic voice as we laugh, cry, and write. By week’s end, you will feel more confident and you will have begun to get that untold story out of your body and onto the page. You return home with the motivation and inspiration to keep writing.
For more information or to register for a program, please call Omega at 877.944.2002 or visit eOmega.org/winter
Option 2.
Mindful Living
A RETREAT IN MINDFULNESSBASED STRESS REDUCTION
Roshi Melissa Myozen Blacker, MA, and Florence Meleo-Meyer, MS, MA, LMFT
Based on Jon Kabat-Zinn’s renowned program at the Center for Mindfulness at the University of Massachusetts Medical School, this retreat teaches you the basics of Mindfulness-Based Stress Reduction (MBSR) and how to apply it in your daily life. Florence Meleo-Meyer, Global Ambassador to MBSR Collaborative programs worldwide with the Mindfulness Center at Brown University, and Zen teacher Melissa Myozen Blacker, former program director at the Center for Mindfulness at the University of Massachusetts Medical School, and currently a guiding teacher of Boundless Way Zen, engage you in sitting meditation, body scanning, and hatha yoga, and guide you in practicing and integrating mindfulness in your communications and other daily activities.
For more information or to register for a program, please call Omega at 877.944.2002 or visit eOmega.org/winter
For questions you can email [email protected]
For more information or to register for a program, please call Omega at 877.944.2002 or visit eOmega.org/winter
Omega accepts MasterCard, Visa, Discover, and American Express
ABOUT BLUE SPIRIT
Created by Omega cofounder Stephan Rechtschaffen, Blue Spirit is located in Nosara, on the northwest coast of Costa Rica. Perched on a hilltop overlooking the Pacific Ocean, Blue Spirit offers an extraordinarily beautiful and pristine setting on a three-mile-long sandy beach.
GETTING THERE & OTHER DETAILS
Our helpful reservations staff can answer your questions and assist you with travel information. Call 800.944.2002 or visit eOmega.org/winter.
CANCELLATION & REFUND POLICIES
A refund, less a $100 processing fee, will be offered for cancellations made on or before the close of business, 45 days before each program. No refund or credit will be offered for cancellations made with less than 45 days notice, if you do not show up, or if you leave a program early.
TRAVEL INSURANCE
We highly recommend that you purchase travel insurance, which insures you against unforeseen sickness, injury, job loss, inclement weather, and more. Visit eOmega.org/insure for details.
RELAX & EXPLORE
Make the most of your stay at Blue Spirit:
ENJOY LOCAL & ORGANIC MEALS
The food at Blue Spirit centers around local and organic sources. Most meals are plant-based and are served buffet-style in the open-air dining room, where you can gaze out at the ocean and the surrounding jungle, and enjoy conversation with other guests. Fish is also served during some meals.
BOOK AN EXCURSION
Explore the Guanacaste region of Costa Rica (additional fees apply):
