Kaia Yoga
with Gina Norman and Stan Woodman
February 22 - March 1, 2014
Join Gina and Stan, owners of Connecticut’s Kaia Yoga, for a week of unwinding and relaxing. We’ll be one of the first groups to enjoy this brand new and beautifully designed sustainable retreat center on three miles of protected and unspoiled white sand beach located on the Nosara Peninsula on the Northern Pacific Coast of Costa Rica.
Included in this retreat:
• 7 nights’ accommodations
• Three delicious and nutritious meals a day in our dining room
• Full access to the beach
• Use of the infinity swimming pool
• Full access to the library
• WiFi access in the rooms, library, and café
• Daily early morning meditation, pranayama and yoga classes
Included in this retreat:
• 7 nights’ accommodations
• Three delicious and nutritious meals a day in our dining room
• Full access to the beach
• Use of the infinity swimming pool
• Full access to the library
• WiFi access in the rooms, library, and café
• Daily early morning meditation, pranayama and yoga classes
• Evening activities and events
Daily Sample Schedule:
7:00am-8:30am Ashtanga Mysore with Stan
9:00am-11:00am Vinyasa Class with Gina
4:00-5:30pm Workshops (Restorative, Yin, Arm Balances, Pranayama, Meditation, and more)
7:00-9:00pm Workshop (offered only on some nights with guest teachers)
Teacher Bio
Gina Norman is the owner of Kaia Yoga in Greenwich and Westport, CT with her husband Stan. She holds teacher training certificates from Beyoga (currently YogaWorks) and Om Yoga Center. Gina is the Director of Teacher Training Programs at Kaia Yoga and has been featured in Fitness, Parent, Organic Spa, Yoga Journal, Woman’s Entrepreneurs, Mothering and Hampton’s Magazines.Stan took his first yoga class in 1991 and began a dedicated practice in 1997. Having moved to New York from Colorado 12 years ago, Stan went from catchin’ air snowboarding deep in the backcountry of the Rocky Mountains to catchin’ air ashtanga style in New York City, the Hamptons and Greenwich.